Tension Headaches? We’ve Got a Head Start on That!
Introduction to Tension Headaches
Tension headaches are the most common type of headache, and they can leave you feeling foggy, irritable, and in pain. Often triggered by stress, poor posture, or long hours at a desk, tension headaches feel like a tight band around your head, making it hard to concentrate on anything else. At Ampersand Allied Health, we’ve got plenty of experience treating tension headaches, and we know exactly how to relieve that pressure.
What Causes Tension Headaches?
Tension headaches are usually caused by a combination of physical and emotional stressors. Here are some common triggers:
Poor posture: If you’re slouching at your desk or straining your neck while looking at your phone, you’re putting extra tension on the muscles in your neck and shoulders, which can lead to headaches.
Stress: Emotional stress can cause physical tension in your body, especially in the neck, shoulders, and upper back. This tension can result in headaches that feel like pressure around your temples or forehead.
Eye strain: Staring at a computer screen for hours on end can strain your eyes, leading to headaches.
Muscle tension: Tightness in the muscles of your neck, scalp, or shoulders can lead to tension headaches.
How Osteopathy Can Help Relieve Tension Headaches
At Ampersand Allied Health, we approach tension headaches by addressing the root causes. Osteopathy is a hands-on treatment that can help relieve muscle tension, improve posture, and reduce stress—all of which contribute to tension headaches.
Here’s how we treat tension headaches:
Posture correction: Poor posture is one of the main causes of tension headaches. We’ll assess your posture and provide tips on how to improve it, whether you’re sitting at your desk, driving, or using your phone.
Soft tissue techniques: Tight muscles in the neck, shoulders, and upper back can trigger tension headaches. Osteopathy uses gentle techniques to release muscle tension, improving circulation and reducing headache frequency and intensity.
Joint mobilisation: We’ll work on improving the mobility of your neck and upper spine to reduce stiffness and discomfort. This can help prevent tension from building up and causing headaches.
Stress relief: Osteopathy isn’t just about treating the physical aspects of headaches. By helping your body relax, osteopathy can also reduce emotional stress, providing holistic relief from tension headaches.
Preventing Tension Headaches
In addition to treatment, we’ll provide you with advice on how to prevent tension headaches in the future. This might include exercises to improve your posture, stretches to release muscle tension, and lifestyle changes to reduce stress.
If tension headaches are interfering with your life, it’s time to take action. Book an appointment with Ampersand Allied Health today and let us help you relieve the pain, improve your posture, and get back to living headache-free.